FITNESS

PERSONAL TRAINING

A certified Personal Trainer will create an individualized plan to help you reach your fitness goals, whether it be to lose weight, increase energy, tone & strengthen, take your sport to the next level, or improve your overall health. 

Individual and small group plans are available.

 

JAZZERCISE

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!

For general information
For class schedule

 

WEIGHT WATCHERS

A program that adapts to your lifestyle and particular needs, so you can reach success through a more personalized weight-loss experience.   An integrated approach that combines smarter eating, healthy habits, exercise and a supportive environment.  

Classes held here at WMAF on Tuesday’s at noon. 

www.weightwatchers.com

 

CHILDREN'S FITNESS

Children will improve their cardiovascular system, strength, coordination, agility and flexiblity with our specially designed relays, obstacle courses, core classes, and speed and flexibility drills.  We further enhance their overall fitness with such fun organized games as:  Dodge Ball, Sharks & Minnows, Crab Soccer, Capture the Flag, and Minnow Dodge and more!